How to Prepare for Your First Endosphere Session?
To achieve the best results from your Endosphere treatment, proper preparation is key:
✅ Drink More Water – Increase your water intake to 2-3 liters per day for 1-2 days before the session. This helps your lymphatic system flush out toxins more effectively.
✅ Avoid Alcohol and Salt – Cut out salty foods and alcohol 24 hours before your session to prevent water retention.
✅ Eat Lightly – Don’t come to your session on an empty stomach, but also avoid heavy meals right before the procedure.
✅ Wear Comfortable Clothing – Bring suitable underwear (e.g., thongs or shorts) as the procedure is performed on clean skin.
✅ Be Ready for an Intense Massage – The first few sessions may feel quite intense, especially if you have swelling or tight muscles. However, your body will adjust after 2-3 sessions.
✅ Avoid Alcohol and Salt – Cut out salty foods and alcohol 24 hours before your session to prevent water retention.
✅ Eat Lightly – Don’t come to your session on an empty stomach, but also avoid heavy meals right before the procedure.
✅ Wear Comfortable Clothing – Bring suitable underwear (e.g., thongs or shorts) as the procedure is performed on clean skin.
✅ Be Ready for an Intense Massage – The first few sessions may feel quite intense, especially if you have swelling or tight muscles. However, your body will adjust after 2-3 sessions.
After the procedure, drink plenty of water, avoid sweets and salty foods for a few hours, and engage in light physical activity (such as a 30-minute walk) to maximize results.
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